*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I felt overweight, tired, unhealthy and stressed. I moved less because it was hard to move. This was not the person I wanted to be. I learned about a comprehensive approach to losing weight and creating Optimal Health. What, could I do that? This really got my interest. I went on the program, which was simple and easy to do. I saw success with the support from my coach. I liked the idea of taking control of my health not reacting to it. I lost the weight and learned healthy habits that transformed my life. I created a better me! I also found that I inspired others to make changes. I became a Certified Health Coach and have helped many people over the years lose weight and gain health. We set a course and take an incredible journey of transformation together. So, What exactly is a Health Coach? I am your free resource and partner with you to create the life you want. Losing weight is just the beginning. Are you ready to create the best health for you? If you are, let's talk.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission